Stop smoking
If you want to quit smoking, there are different treatments available at stores, pharmacies, and over-the-counter medications to help you clear your bowels and reduce your symptoms.
The best treatment for you depends on your preferences, your age, whether
you are pregnant or breastfeeding, and whatever health conditions you have.
Talk to your GP or NHS do not smoke advice.
Research has shown that these methods can work. Importantly, the evidence
shows that it is most effective when used with support from the NHS to quit
smoking.
Nicotine replacement therapy (NRT)
The primary reason people smoke is that we addict them to drugs.
NRT is a drug that gives you a low level of nicotine, free of tar, carbon
monoxide, and other toxic chemicals in tobacco smoke.
It can help reduce unpleasant mood swings, such as bad moods and cravings,
which can occur if you quit smoking.
How to use it and Where to find it?
I can purchase NRT at pharmacies and other stores. Also available over the
counter from a doctor or NHS quit smoking.
Following As:
• patches
• Burgundy
Inhalators (which look like plastic cigarettes)
• pills, oral contraceptives, and lozenges
• nose and mouth
Patches release nicotine slowly. I always wear some out and we should take
some at night. Inhalators, gum, and tablets work faster and probably better at
helping with needs.
There is no evidence that anyone type of NRT is more effective than
another. But there is good evidence to show that using an NRT combination is
more effective than using a single product.
Usually, the best way to use NRT is to combine the patch quickly to form a
form like gum, inhalator, or nasal spray.
Treatment with NRT usually takes eight to 18 weeks, before controlling the dose and then stopping.
Who can use it
Most people can use NRT, including:
• Adults and children over 12 years of age - even children under the age of
18 should not use the lozenges without first seeking medical advice
Pregnant women - your doctor may recommend NRT if they think it may help
you to stop; read more about quitting smoking while pregnant
• Lactating women - your doctor can tell you how to do this safely
Always read the packet, or document before using NRT to see if it is right
for you.
It may sometimes be recommended that you start treatment first, for
example, if you have kidney or liver problems, or you have recently had a heart
attack or stroke.
Side effects
NRT errors may include:
• Skin irritation when using patches
• Sore nose, throat, or eyes when using a nasal spray
• Difficulty sleeping (insomnia), sometimes with drowsiness
• Upset stomach
• Dizziness
• Headaches
Any result is usually simple. But if they are annoying, treat your GP as a
measure or the type of NRT that may need to be changed.
Varenicline (Champix)
Varenicline (brand name Champix) is a drug that works in two ways. It
reduces nicotine cravings like NRT, but also blocks the effects and strengthens
the smoky effect.
Evidence has shown that it is a very effective medicine in helping people to quit smoking.
How to use it and Where to find it?
Varenicline is only available on prescription, so usually see your GP or
consult an NHS quit smoking service to get it.
I take it as 1 or 2 tablets a day. You should start taking it a week or two
before trying to quit.
The course of treatment usually revolves around a 12-week cycle but may
continue for longer if necessary
Who can use it?
Varenicline is safe for most people to take, although sometimes it is not
recommended.
For example, it does not apply to:
• Children under 18 years of age
• Women who are pregnant or breastfeeding
• People with severe kidney problems
The consequences can occur
The consequences of religion may include:
• Feeling and getting sick
• Difficulty sleeping (insomnia), sometimes with drowsiness
• Dry mouth
• Constipation or diarrhea
• Headaches
• Sleepiness
• Dizziness
Talk to your doctor if you have any problems.
Bupropion (Zyban)
Bupropion (Zyban's name) was originally used to treat anxiety but has since
been found to help people quit smoking.
I do not know exactly how it works, but I think it to be related to parts
of the brain involved in drug production.
Where to find it and how to use it?
Bupropion is only available on prescription, so you usually need to see
your GP or contact the NHS to stop smoking service to get it.
I take it as 1 or 2 tablets a day. You should start taking it a week or two
before trying to quit.
The course of treatment usually lasts for seven to nine weeks.
Who can use it?
Bupropion is safe for most people to take, although sometimes it is not
recommended.
For example, it does not apply to:
• Children under the age of 18 years
• Women who are pregnant or breastfeeding
• People with epilepsy, bipolar disorder, or eating disorders
E-cigarettes
An e-cigarette is an electronic device that releases nicotine into the
mist. This allows you to inhale, the nicotine without many of the harmful
effects of smoking, as the air does not contain tar or carbon monoxide.
Research has found that e-cigarettes can help you quit smoking, so try them
on the drugs listed above. As with other methods, they are most effective when
used with support from the NHS to quit smoking.
There are no current e-cigarettes on the drug.
In the meantime, if you want to use an e-cigarette to help you quit, you'll
have to buy one. The cost of e-cigarettes may vary, but they are cheaper than
cigarettes.
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