What are the health benefits of green tea?
Green tea is- found in China and India. It has been- admired for its health for hundreds of years, but it has recently become popular in the United States.
Tea is the most widely consumed food in the world. Thus, 78 percent of tea is- consumed in black, and about 20 percent is green
Except
for herbal tea, all types-of-tea is- made from the dried leaves of the camellia
bush. The rate of leaf oxidation determines the type of tea.
Green
tea is made from unrefined leaves and is one of the lesser-known types of tea.
It, therefore, contains high antioxidants and beneficial polyphenols.
Fast facts on green tea
Here
are some important points about green tea. More in-depth and supportive
information is in the main text.
- Green tea used in Indian and Chinese medicine
- There are many different types of greenery available
- Green tea can help prevent many diseases, such as cancer.
- More research is needed to show more of the health benefits surrounding green tea
Green tea health benefits
The
health benefits of green tea are as follows. Green tea is used in Chinese and
ancient Indian medicine to control bleeding and wound healing, help digestion,
improve heart and mental health, and control body temperature.
Recent
studies have shown that green tea can affect everything from weight to liver
disorders, type 2 diabetes, and Alzheimer's disease.
It is important to note that some of the evidence required before this can happen is a mutually beneficial treatment that proves to be effective:
1) Green tea and cancer prevention
According
to the National Cancer Institute, polyphenols and tea have been shown in
laboratory and animal studies to increase tumor growth and prevent damage
caused by UVV radiation.
In
countries where drinking green tea is high, cancer rates are usually low, but
it is impossible to know for sure whether green tea protects against cancer in
many of these people or other lifestyles.
Other
studies have also shown the positive effects of green tea on the following
types of cancer:
- turns
- bladder
- ovarian
- colorectal
- esophageal (throat)
- lungs
- prostate
- shell
- in the stomach
Researchers
think that high levels-of-polyphenols in this medium help kill cancer cells and
stop them from growing. Thus, the exact mechanism by which tea interacts with
cancer cells is unknown.
However,
some studies have found that tea can reduce the risk of cancer. The amount of
tea needed for cancer-preventing effects also-varies-greatly in studies - from
2-10 cups a day.
In
2005, the Food and Drug Administration (FDA) stated, there is no conclusive
evidence supporting the health benefits of green tea in the small intestine,
lungs, colon/esophagus, esophageal, pancreatic, ovarian, and cancer.
2) Green tea heart benefits
A 2006
study published in the American Medical Association's Report concluded that
green tea consumption is associated with a reduction in the- death of Trust
Source for a variety of reasons, including heart disease.
The
study was attended by 40,000 Japanese people between the ages of 40 and 79,
starting in 1994.
Participants who drink 50 cups of green tea a day have a lower risk of death (especially from heart disease) than those who drink less than one cup of tea a day.
3) Green tea and lower cholesterol
A review
of studies published in 2011; Reliable Source found that drinking green tea,
either as a beverage or in the form of a supplement, was associated with a
significant but completely-low reduction and LDL or "bad"
cholesterol.
4) Stroke risk and green tea
Drinking-green-tea
or coffee regularly-results in lower levels of stroke, according to a study
published in the journal Stroke: Journal of the American Heart Association.
It is
the first- major study to study the risk of stroke when using tea and coffee at the same time.
You can make small but positive lifestyle changes to help reduce the risk of
illness by adding daily tea to your diet.
5) Green tea for type 2 diabetes
Studies related to the relationship between green tea and sugar has been inconsistent. Some showed a lower risk of developing type 2 diabetes in those who drank green tea than those who did not drink tea, while some studies did not find a link between tea and sugar at all.
6) Green tea and weight loss
Green
tea can promote small, non-essential weight gain in overweight and obese
adults; however, since weight loss in studies was relatively low, it does not
make green tea in the clinic important for weight loss.
7) Green tea and inflammatory skin diseases
A
2007 study concluded that green tea could hold promise as a new way to treat a
reliable skin disorder reliably Sosi such as psoriasis and dandruff.
Researchers have studied the animal models of inflammatory skin diseases,
usually carved with the texture of dry, red, smooth skin caused by inflammation
and proliferation of skin cells. Those treated with green tea showed slower
growth of skin cells and the presence-of-a gene that controls the cells
of-the-circulatory system.
8) Working memory and the role of green tea
Research
published in the journal Psychopharmacology shows that green tea can stimulate
our brain to identify activities, especially working memory.
The
research team said their findings suggest that green tea may be promising in
the-treatment-of cognitive impairment associated with neuropsychiatric
disorders, such as dementia.
9) Green tea and Alzheimer's
The
Alzheimer's organization said that this study expands on previous research
showing that green tea may help reduce the risk of Alzheimer's disease is very
low and to understand the function.
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